Build Muscle.
Lose Fat.
Transform Your Physique.
Personalized training, nutrition guidance, accountability, and direct support built around your goals, experience, and lifestyle.
Coaching Built Around You.
No generic templates. Your plan is built around where you are now, where you want to go, and what you can realistically maintain.
Personalized Training
A complete program based on your goals, schedule, training experience, gym access, and preferences — adjusted as you progress.
Nutrition Guidance
Calorie and macro targets, meal structure, practical food guidance, and adjustments designed to support your physique goals.
Accountability
Progress tracking, check-ins, bodyweight and photo review, and clear next steps so you always know what to focus on.
Direct Coach Access
Support between check-ins for training, nutrition, and programming questions — with access based on your coaching tier.
Build a Physique That Reflects the Work.
The goal is simple: help you build more muscle, get leaner, and create a physique you are proud of — without forcing your life around a one-size-fits-all plan.
Your training and nutrition evolve with your progress, while strength, conditioning, and performance remain part of the bigger picture.
Choose the Support You Need.
Every option starts with personalized programming. Choose your level based on how often you want formal check-ins and how much support you want between them.
Programming
Personalized program with limited messaging support and no scheduled check-ins.
Monthly
Monthly progress review and adjustments with ongoing messaging access.
Biweekly
Check-ins every two weeks with regular messaging support.
Weekly
Weekly check-ins plus the highest level of ongoing messaging support.
I’m a lifelong athlete and former NCAA Division I wrestler with experience across strength training, physique development, conditioning, endurance training, and weight management. My coaching combines that background with a practical approach designed around the individual — not a generic plan.
My goal is to help clients build more than short-term motivation. I want them to build habits, confidence, and a physique they are genuinely proud of. That means giving each person a plan based on their starting point, their schedule, and the level of support they actually need.
Whether your goal is to gain muscle, get leaner, or simply feel better in your own skin, the process has to be realistic enough to fit your life. The best plan is the one you can follow consistently, adjust when needed, and keep building on over time.
That’s the standard behind Tanner Culver Performance: personalized coaching, honest guidance, and a process designed to create results that last.
Start With a Plan. Keep Building.
Apply
Tell me about your goals, training background, schedule, and what you want to change.
Choose Your Tier
Select the level of accountability and communication that fits you best.
Get Your Plan
Your personalized training and nutrition structure is built around your starting point and goals.
Track & Adjust
We monitor progress, make changes when needed, and keep moving toward the result.
Build Muscle. Lose Fat. Transform Your Physique.
Start your first month of personalized online coaching for $50.